611. What Did My Coach Just Say? | Breaking Down The CrossFit L1 Manual : A&P For Jocks
Best Hour of Their Day | Podcast
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The Knees Over Toes Guide
"I've had some, I had some back issues going on. And I do think it can be attributed to your weight," he says. "My squat form, I think I over, and I actually had an x-ray, like a week ago that show I'm ... when I squat, I initiate a lot, like I setting my butt back." He recommends the knees over toes guide as well as monkey foot training with dumbbells.
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