611. What Did My Coach Just Say? | Breaking Down The CrossFit L1 Manual : A&P For Jocks
Best Hour of Their Day | Podcast
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Is Today a Day I Need to Lay It Down?
"I want people to focus on quality, but I want them to know their gauges and intensity really," Cody says. "We found with our community, it's just really once a week, our people really laying it down." The bounce clean king is what he goes by, the BCK. He has a video of you doing cleans in that gray tank. How does cycle barbell? That's first of all, it's a red tank. What do we got here? Turn that volume down so it'll get flagged.
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