611. What Did My Coach Just Say? | Breaking Down The CrossFit L1 Manual : A&P For Jocks
Best Hour of Their Day | Podcast
00:00
Lordotuses and Kifosas Are Not Inherently Bad, Right?
The terms Lordotuses and Kifosas are not inherently bad, meaning like everybody has them. They're the natural curvature of your lumbar spine. If you have scoliosis or kyphosis, this could potentially be kifotic in this picture all the way to the right. However, what you do with your hands will exacerbate the problem. Like my wife Jen has one of the craziest scoliosis to the point where they were considering putting her in a back brace when she was a kid.
Transcript
Play full episode
