611. What Did My Coach Just Say? | Breaking Down The CrossFit L1 Manual : A&P For Jocks
Best Hour of Their Day | Podcast
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What's the Difference Between Muted Hip and Lack of Hip Extension?
Fern: My current setup is, and we've run many, many variations of this. The current is somebody reaches out to us. We schedule a consult with them. They come in and that consult is there's no training in it. It's usually booked for 20 minutes. Figure out what they want to do. And then from there we book there into their like accelerator package which is like their personal training sessions,. Their nutrition consult, all that kind of stuff. That's the way we currently run it right now. If anyone wants to learn more about the accelerated package that Fern offers across the Rife, go to Monday's episode.
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