611. What Did My Coach Just Say? | Breaking Down The CrossFit L1 Manual : A&P For Jocks
Best Hour of Their Day | Podcast
00:00
Do You Have a 10 Minute Plank?
I'm hoping to get a GHD. Why? Or why are they getting away equipment? Because they're closing down the office. Where is it going? The trainers in Colorado. I just think in general, like when somebody comes to me with all this new cool stuff, I'm like, nobody. Do you have a 10 minute plank? You know, chances are your core is weak. And that is just radiating out. If you don't have one, buy one of those and probably use something in the gym that you already have.
Transcript
Play full episode
