611. What Did My Coach Just Say? | Breaking Down The CrossFit L1 Manual : A&P For Jocks
Best Hour of Their Day | Podcast
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Are You Kinesthetically Aware?
Some people just aren't kinesthetically aware. What are your best tips and tricks for helping people develop that awareness? Isometrics, pauses, tempos, light loads. When somebody's like, I don't know what it's like to get my torso up. You're going to marry that position and you're going to not come off tension and sweat. They need more time under tension with loading in proper positions.
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