Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
Introduction
00:00 • 2min
Concurrent Training
01:34 • 3min
The Endurance Guy - Robert Hickson's Study
04:49 • 3min
The Concurrent Training Study
07:41 • 4min
The Challenge Is, Is That Knocking Something Out in a Mouse?
11:37 • 3min
Is Ampek a Super Important Protein for Mitochondrial Adaptation?
14:45 • 3min
The Role of Concurrent Training in Strength Training Interventions
18:03 • 5min
Endurance Versus Cardiovascular Limited Athletes
23:00 • 4min
Is There a Zero Inhibition Effect?
26:33 • 3min
Cycling vs Running
29:28 • 3min
The Interference Effect in Crossfit Training
32:33 • 3min
The Benefits of High Intensity Interval Training
35:14 • 4min
Type to a Fibers Are More Functional Than Sedentary Individuals
39:13 • 3min
Crossfit - Is There a Center Interference Effect?
42:01 • 5min
Do You Need to Do Three Wads a Day?
47:09 • 3min
Is Your Strength Training Going Down?
49:45 • 3min
Concurrent Training - Is That Optimal for You?
52:48 • 4min
Strength Training for Endurance Athletes
57:04 • 2min
Pushing Your Volume During Your Training
59:33 • 2min
Podcast Suggestions
01:01:17 • 2min