#30 - Concurrent Training

1

Introduction

00:00 • 2min

2

Concurrent Training

01:34 • 3min

3

The Endurance Guy - Robert Hickson's Study

04:49 • 3min

4

The Concurrent Training Study

07:41 • 4min

5

The Challenge Is, Is That Knocking Something Out in a Mouse?

11:37 • 3min

6

Is Ampek a Super Important Protein for Mitochondrial Adaptation?

14:45 • 3min

7

The Role of Concurrent Training in Strength Training Interventions

18:03 • 5min

8

Endurance Versus Cardiovascular Limited Athletes

23:00 • 4min

9

Is There a Zero Inhibition Effect?

26:33 • 3min

10

Cycling vs Running

29:28 • 3min

11

The Interference Effect in Crossfit Training

32:33 • 3min

12

The Benefits of High Intensity Interval Training

35:14 • 4min

13

Type to a Fibers Are More Functional Than Sedentary Individuals

39:13 • 3min

14

Crossfit - Is There a Center Interference Effect?

42:01 • 5min

15

Do You Need to Do Three Wads a Day?

47:09 • 3min

16

Is Your Strength Training Going Down?

49:45 • 3min

17

Concurrent Training - Is That Optimal for You?

52:48 • 4min

18

Strength Training for Endurance Athletes

57:04 • 2min

19

Pushing Your Volume During Your Training

59:33 • 2min

20

Podcast Suggestions

01:01:17 • 2min