#30 - Concurrent Training
Oxidative Potential Podcast
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Strength Training for Endurance Athletes
We're going to talk about supplemental training specifically for endurance athletes. For the hybrid athlete, you know, lots of carbohydrates, lots of protein and understand that that's going to have a big effect. And then the other thing is just manage your volume Understand when you're hitting the threshold of volume where you need to start taking in more considerations.
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