
#30 - Concurrent Training
Oxidative Potential Podcast
00:00
Do You Need to Do Three Wads a Day?
"There's no way that you're adapting from three wads a day. To be honest, you'd probably be better off not even doing any wads," he says. "You have to experiment with things because if you're trying to get better...you don't just do it first try"
Transcript
Play full episode