Is There a Zero Inhibition Effect?

There seems to be like a total volume effect right so under a certain amount of volume a week. But once you start to raise that volume up over a certain threshold, You are going to see kind of an interference effect. So the first of both it's how much volume you're doing in total, because if you're a cyclist that's training 35 hours a week. If you add five six hours of strength training on to that, you're going to see an interfered effect. Right. We would probably want to keep if we're doing moderate exercise. It under three, you know, 20 to 30 minute sessions a week. That makes sense when you're talking about pressing really hard into