The Interference Effect in Crossfit Training

"I always fluctuate between like wanting to build muscle, and then feeling like I get, you know, too big and then wanting to lose weight. And one of the things I've always tried to figure out cycle is what's the most effective for trying to lean out," he says. "When I've been theLeanest I've been just like adding on an extra 10 or 20 minutes of running every single day." He adds that in his crossfit gym it can be a little bit less efficient since more muscle damage means higher caloric expenditure.