#30 - Concurrent Training
Oxidative Potential Podcast
00:00
The Endurance Guy - Robert Hickson's Study
Robert Hickson, a beast, is back with a similar study now. He found that even though he was still like, you know, training hard in the gym, that this increase in running was taking away from a strength. So what he did was, he took three groups. One group just did strength training. The next group did just endurance training. And the third group did both, right?
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