The Role of Concurrent Training in Strength Training Interventions

The majority of the concurrent training interventions muscle hypertrophy strength and power adaptations. We're mostly attenuated, compared with those after isolated strength training stimuli. The reasons why these make sense is because we're really going to get into his frequency. And also the ratio of training. You know, depending on what study you read, you really have to take everything into consideration. What was the level of training history with the athletes that were involved where they moderately train.