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I'm not sure if you're interested in the stuff that he's putting out or anything that we put it in the podcast and I'm at resilience HPC on Instagram and YouTube. You can find me on there and hit me up if you have any questions. It always helps us, you know, to get listener feedback because that's at the end of the day we're trying to serve all of you as coaches and athletes who want to get better. Until next time we'll keep training hard and we'll see you guys later.