Concurrent Training

The research that we're going to talk a lot about today is essentially splitting endurance training and strength power training into kind of like a 50 50 category. So what I'm not talking about today is being a professional cyclist or maybe an amateur runner and running 15 hours a week in strength training, like twice or three times. That I would consider supplemental training. The specificity. Best specificity is key to all adaptations. Exactly.