#30 - Concurrent Training
Oxidative Potential Podcast
00:00
Is Your Strength Training Going Down?
If you're doing three wads a day, take out one of those and replace it with a strength training. And then keep going and find your limit and say like hey is my shrink going up as a plateau? That's what I would say to that individual. Your training is just a mode to get you the best performance possible on game day.
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