Season 3, Ep. 15 Maintaining Fitness After 50 (And Beyond!) with Joe Friel

1

Introduction

00:00 • 2min

2

Is There Much Research on Aging Now?

01:52 • 3min

3

Is the Rate of Decline the Same Throughout the Decades?

04:31 • 2min

4

What Is Holding Athletes Back as They Age?

06:16 • 4min

5

How to Reduce the Loss of v O Two Max Over the Decades

10:31 • 3min

6

Is There a Difference Between Short Course and Long Course Training?

13:55 • 3min

7

Arobic Threshold Workouts Are Low Intensity Training

16:29 • 2min

8

Dose Versus Density

18:05 • 3min

9

The Ultimate High Intensity Workout

21:10 • 2min

10

Should I Train for Iron Man Distance Races?

23:12 • 2min

11

How to Maintain Muscle During the Age of 35

25:03 • 2min

12

Is There a Need for More Recovery Time for Aging Athletes?

27:15 • 2min

13

Nutrition Advice for Older Athletes

29:42 • 3min

14

Are There Any Major Differences Between Men and Women in Aging?

32:54 • 2min

15

What Are the Biggest Changes to Your Training?

35:06 • 2min

16

How Do You Recover From a Hard Workout?

36:49 • 2min

17

Do You Think You Can Do One More Interval Os?

39:01 • 4min