TrainingPeaks CoachCast

Season 3, Ep. 15 Maintaining Fitness After 50 (And Beyond!) with Joe Friel

Aug 2, 2021

43:01

Highlights

AI Chapters

Episode notes

Is There a Need for More Recovery Time for Aging Athletes?

02:27

How Do You Recover From a Hard Workout?

02:11

What Are the Biggest Changes to Your Training?

01:43

Introduction

2min

Is There Much Research on Aging Now?

3min

Is the Rate of Decline the Same Throughout the Decades?

2min

What Is Holding Athletes Back as They Age?

4min

How to Reduce the Loss of v O Two Max Over the Decades

3min

Is There a Difference Between Short Course and Long Course Training?

3min

Arobic Threshold Workouts Are Low Intensity Training

2min

Dose Versus Density

3min

The Ultimate High Intensity Workout

2min

10.

Should I Train for Iron Man Distance Races?

2min

11.

How to Maintain Muscle During the Age of 35

2min

12.

Is There a Need for More Recovery Time for Aging Athletes?

2min

13.

Nutrition Advice for Older Athletes

3min

14.

Are There Any Major Differences Between Men and Women in Aging?

2min

15.

What Are the Biggest Changes to Your Training?

2min

16.

How Do You Recover From a Hard Workout?

2min

17.

Do You Think You Can Do One More Interval Os?

4min

It's not every day that Dirk gets to interview his father and TrainingPeaks' Co-Founder, Joe Friel. Listen as Dirk and Joe discuss what it takes to stay competetive as Masters athletes (spoiler alert: incorporating high-intensity training, increasing protein intake and maximizing sleep are all super helpful!)

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