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Season 3, Ep. 15 Maintaining Fitness After 50 (And Beyond!) with Joe Friel

TrainingPeaks CoachCast

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Do You Think You Can Do One More Interval Os?

The most likely time you are to get injured is when youre in your best and you think you can do one more. We used to look at the aged performance curve, as showing a gigantic drop in performance after age 60. Now that drop in performance happens in our 70 s. And what'll happen, because the baby boomers, whave been at this for a number of decades, nows we'll not see that curve drop the other way until the eighties. They're really making a big impact on on sport age for aging athletes.

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