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Season 3, Ep. 15 Maintaining Fitness After 50 (And Beyond!) with Joe Friel

TrainingPeaks CoachCast

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Is the Rate of Decline the Same Throughout the Decades?

As we get older, there are a more things that happen in your life. You wind up with a bad back, or you wind up having a knee that's not helping you out any starting to show signs of wear and tear for many years of use. And so that begins to affect everything else, because you can't train as much as you would before. So consequently, things begin to change more rapidly for you. But it may not be because of the fact that v o two max, whoevers we're talking about, it's changing more rapidly as you get older. Just because you've got more things going on in your inyou physical being that prevents you from keeping it

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