Season 3, Ep. 15 Maintaining Fitness After 50 (And Beyond!) with Joe Friel
TrainingPeaks CoachCast
What Are the Biggest Changes to Your Training?
"I never pass up a rest and recovery week. I making sure that when i do a hard work out, that is truly hard," he says. "What i tell athletes is that e their easy workout should be seen as being boring."
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