How Do You Recover From a Hard Workout?

The most common thing youand be doing is taking to three days after a hard workout, really easy. And then get sleepge enough sleep at night. That will be when the adaptation takes place. Hard workouts don't do that. Those things happen in the sleep. If you're not getting enough sleep, if you're not taking the next couple of days really easy before you do another hard workout, that's when you e going to screw up the whole system.