Arobic Threshold Workouts Are Low Intensity Training

High intensity can go beyond just vo two max intervals. So lacka threshold a is an arobic threshold work oh, let's go through. First of all, you talk a lot about arobic capacity. That's directly related to vo two max. Ah, then the lactate threshold. And are both of those, i assume intensity does. Then arobic thresholds workouts also count towards intensity. Now, the robic threshold workouts are low intensity so there's somewhere if you'd use him, like, for example, my heartright zone system. This is around the the border between zone one and zone two. It's something like about 30 beats per minute below the athletes