
Season 3, Ep. 15 Maintaining Fitness After 50 (And Beyond!) with Joe Friel
TrainingPeaks CoachCast
00:00
Should I Train for Iron Man Distance Races?
Even if you're focused on an event over ten hours, should you do these type of efforts? Yes, you should. The idea isn't t last something like six to 12 weeks. Your training should be basically mimic, mimicking the race you're preparing for. It's a matter not of not doing the stuff, but when you do it is what it's really all about.
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.