2min chapter

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Season 3, Ep. 15 Maintaining Fitness After 50 (And Beyond!) with Joe Friel

TrainingPeaks CoachCast

CHAPTER

Should I Train for Iron Man Distance Races?

Even if you're focused on an event over ten hours, should you do these type of efforts? Yes, you should. The idea isn't t last something like six to 12 weeks. Your training should be basically mimic, mimicking the race you're preparing for. It's a matter not of not doing the stuff, but when you do it is what it's really all about.

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