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Season 3, Ep. 15 Maintaining Fitness After 50 (And Beyond!) with Joe Friel
TrainingPeaks CoachCast
The Ultimate High Intensity Workout
The ultimate high intensity workout. May be something like five times three minutes with 90 second recoveries. And that makes for a really good workout for stressing the e, the arobic capacity system. If you do that regularly over the course of time, your arobi capacity should at the very least stay the same.
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