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Season 3, Ep. 15 Maintaining Fitness After 50 (And Beyond!) with Joe Friel

TrainingPeaks CoachCast

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Are There Any Major Differences Between Men and Women in Aging?

There's a lot of stuff that happens relative to minopas. We pretty much know what works for men. But there's a growing body of research that indicates that women don't really respond the same way to all these things we've been talking about relative to ther their periods. I'd highly recommend reading her book, because she goes into all these details about female athletes and what they should be doing relative to their periods and relative to aging. She's got a it's a tremendous book. Thayll cant leave your mind spinding while, because there's so much information in it.

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