Yoga Meets Movement Science

You Can't Go Wrong Getting Strong... Or Can You? w/ Adam Meakins

Feb 22, 2022
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Episode notes
1
Introduction
00:00 • 5min
2
What Does Strength Mean?
04:38 • 4min
3
Strength Training
08:38 • 2min
4
The Intensity Is Dependent on Individual Factors
10:13 • 3min
5
Resistance Based Strength Training
12:45 • 2min
6
Do You Recognize Resistance to Resistance Based Exercises?
14:19 • 4min
7
The Relationship Between Deadlift and Halfway Lift in Yoga
17:52 • 2min
8
Is Strength Really a Prescribed Intervention in Physical Therapy?
20:15 • 5min
9
Physiotherapy - Strength and Conditioning Principles With Pain
25:07 • 3min
10
The Best Rehab Exercises in Pain
28:21 • 4min
11
Is Strength Helpful for Pain?
31:59 • 4min
12
Is Strength a Predisposing Factor in Pain?
36:19 • 5min
13
Are Core Strengthening Exercises Going to Help With Back Pain?
41:39 • 3min
14
There's Always an Alternative Hypothesis
44:14 • 6min
15
Is Stretching the Only Solution to Stiffness?
49:48 • 3min
16
The Master Keys of Pain Management
53:16 • 4min
17
Do You Have Postural Muscle Unbalances?
56:56 • 2min
18
Are We Asymmetrical? Yeah, I'm Sorry, I Was Just Saying the Same Thing, We Got to Celebrate Asymmetry
58:32 • 2min
19
The Hierarchical Nature of the Different Professions
01:00:21 • 2min
20
What's the Difference Between Education and Experience?
01:02:45 • 6min