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You Can't Go Wrong Getting Strong... Or Can You? w/ Adam Meakins
Yoga Meets Movement Science
The Relationship Between Deadlift and Halfway Lift in Yoga
The science shows that this is no more dangerous than the other things that you maybe already do or think of as generally safe running yoga, whatever else. And certainly much less risky than some of these contact sports, right? Absolutely. It doesn't give you a sore that willingness to think I'm going to rush in and try these skullcrushes and razor curls.
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