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You Can't Go Wrong Getting Strong... Or Can You? w/ Adam Meakins
Yoga Meets Movement Science
Is Strength a Predisposing Factor in Pain?
There's a narrative out there that when people have weak muscles or just when they're weak in general, that that can be a reason that they have pain. Do you think it's as simple as that? If you probably have talked to me about five years or so ago, I'd likely said yes. But again, through my process of evolution, I'm beginning to realize it's not that simple. Being weak is not a sole factor for any pain or pathology, because all pains and pathologies are multi factorial.
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