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4min chapter
You Can't Go Wrong Getting Strong... Or Can You? w/ Adam Meakins
Yoga Meets Movement Science
Is Strength Helpful for Pain?
Jenny Rallings: We we know that strength, strength type exercises in general can be helpful for pain. But when strength is helpful, is it necessarily helpful specifically because it increases force the ability to produce force? Can there also be other factors going on? She explains how resistance based or strength based exercises help reduce the perceptions or sensations of pain.
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