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4min chapter
You Can't Go Wrong Getting Strong... Or Can You? w/ Adam Meakins
Yoga Meets Movement Science
Do You Recognize Resistance to Resistance Based Exercises?
Do you encounter resistance to resistance exercise? Is it something that you try to reframe? And the other thing would be are there just sometimes people who say, I don't want to do it. And then what would you do? Yeah, great questions. There is a lot of resistance to resistance based exercises based on society and cultural factors,. But also because of a lot of negative misinformation about thereAbout the risk and the dangers and the harms that can come from resistance Based Exercises.
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