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4min chapter
You Can't Go Wrong Getting Strong... Or Can You? w/ Adam Meakins
Yoga Meets Movement Science
The Master Keys of Pain Management
Master keys is patient centered, person centered care. It's not just giving everybody a sheet of exercises and saying this is what you need to do for this particular condition. That shit just doesn't work. We see posture is poorly correlated to problems and pain. But that doesn't mean that posture is a causal factor. You know, I sometimes see people in positions and postures they adopt when they're in pain because of the pain. Doesn't mean that that was the cause of their pain. And again, lots of people say, oh, for every pushing exercise, you've got to do two pulling exercises to correct these postural asymmetries. Unlike show me any evidence that shows
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