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You Can't Go Wrong Getting Strong... Or Can You? w/ Adam Meakins
Yoga Meets Movement Science
Do You Have Postural Muscle Unbalances?
"It's just like somebody just made that number up. And they were shouting it louder than everybody else," he says of the three to one ratio. "We're actually doing, you know, if you have 10 sets of pushing, you're doing 30 sets of pulling,. Like, it's so silly that people just put this number out there." If a person has only done bench press and curls all their life, doesn't need to do as many rows in order to counteract muscle imbalances? He adds: "You see that phase go, no, because that's stupid"
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