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You Can't Go Wrong Getting Strong... Or Can You? w/ Adam Meakins

Yoga Meets Movement Science

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The Intensity Is Dependent on Individual Factors

Effort is dependent. The perception of intensity is governed by so many different variables based on the individual circumstances and everything else that's going on around it. And again, a little bit of that old school bro sciences, you can't get strong. If you don't start using heavy weights, you've got to have heavy loads to get strong. We know that you can create muscle hypertrophy and strength gains with with all the variations of load. It is really it's the intensity that of that loan that's far more important. So you could use a lighter load, but just do more reps to get yourself like at the end of that set. But it's that's why

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