Yoga Meets Movement Science cover image

You Can't Go Wrong Getting Strong... Or Can You? w/ Adam Meakins

Yoga Meets Movement Science

00:00

Are Core Strengthening Exercises Going to Help With Back Pain?

I hear a lot of times with people coming to me, you know, they're finishing up rehab for back pain. They say, oh yeah, the physio told me it was because I had a weak core. And so they come to me and they're wanting to strengthen the core. Like that's their primary focus. How do you address that narrative? Is it not to say that core strengthening couldn't help? You know, is that part of the program or how do you tackle that?

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
 Get the app