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You Can't Go Wrong Getting Strong... Or Can You? w/ Adam Meakins
Yoga Meets Movement Science
What Does Strength Mean?
Travis and Jenny are happy to have Adam on this week's podcast. They asked him for his definition of the term strength, which can be very different from one person to another. He says it is not just a factor of how much force a muscle can produce but influenced by other factors as well. The willingness to do it is also another factor we have to consider in assessing someone's strength.
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