Trail & ultra running from Wild Ginger Running Top 3 runners’ nutrition myths busted (REDs, LCHF & vegan protein) - sports dietitian Renee McGregor
Jul 28, 2022
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19
Introduction
00:00 • 3min
To Day's Been a Good Day
03:15 • 2min
I'm Looking Forward to Just Catching Up With Her Everyday
05:13 • 4min
Is There a Difference Between Training and Movement?
09:11 • 2min
Intentional Reds
11:11 • 5min
Is Low Carb High Fat Good for Runners?
16:19 • 4min
Low Carb High Fat
20:10 • 3min
Are Low Carbs Good for Running?
23:34 • 4min
The Science Behind Intermittent Fasting
27:10 • 3min
You Need a Thousand Good Followers
30:08 • 4min
How to Stop Stress Eating
33:47 • 5min
How to Stop Blood Sugars From Fluctuating
38:49 • 1min
How to Deal With Stress
40:15 • 3min
Is the Last Question I've Got Before Em?
42:58 • 4min
Vegan Recipes - Vegan Protein Sauces
47:02 • 4min
Plant Based Athletes
50:57 • 2min
Veganism
52:50 • 3min
Training Foods - Is That the Best?
55:38 • 2min
I'll Catch It With You in Soon
57:38 • 2min