Top 3 runners’ nutrition myths busted (REDs, LCHF & vegan protein) - sports dietitian Renee McGregor
Trail & ultra running from Wild Ginger Running
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How to Deal With Stress
Am says she tries to diffuse the situation and give herself a moment. If we instantly react, then most likely we're not going to choose healthy or helpful behaviours. The idea of getting some healthy snacks for when you do want a stress eat is idea. And it's having other things to do an maybe that aren't that, and divorcing yourself from the situation.
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