Top 3 runners’ nutrition myths busted (REDs, LCHF & vegan protein) - sports dietitian Renee McGregor
Trail & ultra running from Wild Ginger Running
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I'm Looking Forward to Just Catching Up With Her Everyday
She's been cooking up a storm while on holiday in tyland. She likes the Indian food, which is very different to what we get here at home. Is looking forward to catching up with her every day over the next few weeks or and maybe she's tried some amazing food while she's been away. I'm glad that she's really interfuding and that she's a fueling properly. And i was just hoping you could first of all plain what it is for somebody who doesn't know or never heard of the term reds before,. A and then, just briefly, cover why it's important, am, and why you might not even know that it's affecting you.
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