Top 3 runners’ nutrition myths busted (REDs, LCHF & vegan protein) - sports dietitian Renee McGregor
Trail & ultra running from Wild Ginger Running
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You Need a Thousand Good Followers
i think with social media, we definitely have to think about what our roles and responsibilities are in there. It's absolutely n i if any one wants to follow you on instagam, and what's your handle. You need a thousand good followerso o, mediam for me, is very much an education platform. I hope the book will help people too, just really appreciate that there is no one size fits all. And also, you don't have to just focus on external cues. Let's listen to our internal cues that are so importantand they're there like our bodies worm.
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