Top 3 runners’ nutrition myths busted (REDs, LCHF & vegan protein) - sports dietitian Renee McGregor
Trail & ultra running from Wild Ginger Running
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Intentional Reds
In the day and age we live in, when we are influenced by social media so much, i think we can start to change our diets because we think somethink is good for us. But netessarily appreciate that it might not support our training. So carbohydrate avail ability is really critical when you are training hard. And if you chronically under fuel, particularly carbohydrate, then you will potentially find that you may slip into reds thapersed accidentally. intentional reds is much more an psychological in the sense that the individual is iously making the decision to overtrain am or remove food groups from their diet. It's very much associated with disordered eating. In the worst case,
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