Top 3 runners’ nutrition myths busted (REDs, LCHF & vegan protein) - sports dietitian Renee McGregor
Trail & ultra running from Wild Ginger Running
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Are Low Carbs Good for Running?
Low carb, high fat is not something i tend to recommend to females at any stage. When you don't have the influence of easteron ith, what happens in menapaus, you're even less able to use fat for fuel appropriately. So you actually mor reliant on carbohydrate as you go. Where it can be become problematic is when you sw looking at the very ketogenic diet,. where literally, yo limiting your carbohydrate in take to 50 grams a day. And that could potentially be quite dangerous if you are doing a lot of tra training. I think i just kind of want people to realize that we're not saying no, we're just saying, be mindful and be aware
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