#85 - The best exercise for health

1

Introduction

00:00 • 2min

2

Phil Mapiton and Mark Allan on the Arobic Training

01:55 • 2min

3

Arobic Training

04:05 • 3min

4

Building an Arobic Base

06:45 • 3min

5

The Risk of Injury

09:26 • 2min

6

How Do You Know When You're at That Lever?

11:21 • 3min

7

Anerobic Training

14:29 • 2min

8

Is There a Minimum Threshold for Arobic Training?

16:07 • 2min

9

The Arobic System and Fat Burning

18:21 • 2min

10

We Can't Run Away From a Bad Diet

20:30 • 2min

11

Burning Fat - The Knock Against Arobic Training

22:49 • 2min

12

Does Everyone Need to Be in Citosis and Eat a Citogenic Diet?

24:57 • 2min

13

Are You Insolent Resistant to Carbohydrates?

27:26 • 1min

14

What Is Not Talked About Enough?

28:40 • 1min

15

Food Training and Unhealthy Athletes

30:03 • 2min

16

You Need to Drink This Junk

32:25 • 2min

17

Burn More Fat - It Takes Time

34:51 • 3min

18

Arobic Training

37:27 • 4min

19

High Intensity Interval Training

41:12 • 2min

20

Is There a Niche for Hit?

43:09 • 2min

21

Interval Training

45:29 • 3min

22

How Much Exercise Should I Get?

48:06 • 2min

23

Is the Physical Activity Guide Lines a Good Strategy?

50:33 • 2min

24

Interval Training for High Level Athletes

52:50 • 2min

25

Interval Training

54:54 • 2min

26

Is Interval Training Helping You Lose Weight?

57:23 • 2min

27

The After Burn Effects of Interval Training

59:24 • 2min

28

Do Short Sprints of Interval Training Really Increase Calories?

01:01:08 • 2min

29

Interval Training

01:03:23 • 3min

30

Do You Find Much Value in Those Metrics?

01:06:23 • 2min

31

Glucos Monitors Are a Good Tool for Type 2 Diabetes

01:08:37 • 2min

32

Is Interval Training Right for You?

01:10:52 • 4min