Arobic Training

Measure your height, measure your waist, and then every month or so, Measure your waist again. And as you burn more body fat, you'll see that wast size gets smaller and smaller. The scale a can be quite misleading, and am depressing, to say the least. Next, let's hear from martin gabala now, martin is a ph d In kanesology and a professor at mc master university in the department of kaneseology. He's also the author of the book called the one minute workout. We started with maybe the seven minute workout, the six minute workout. He brought it down to the one minute workouts.