Interval Training

There's been a lot of really good behavioror research. And, you know, i'm not a behavior reearcher, but i think you can largely a group it into two camps. One would suggest anything above the lactate threshold, no one is ever going to do and so interval training as a public hell strat strategy is a complete waste of time. I'm not in that campb,. there're sort of two schools of thought. A, the end of the day, scientifically, we're all reading the same papers. We're all trying to digest this information, and we're going to come to different perspectives. Some perhaps are more conservative in their views, some a little more