Does Everyone Need to Be in Citosis and Eat a Citogenic Diet?

The question is, how much natural carbohydrate can we eat? Fruits and vegetables and a lentils. And that really depends on your level of carbohydrate intolerance. If you want to know if your body fats too high, you don't have to get a dexa scan. I recommend the waist to height ratio because it's almost as accurate.