Phil Mapiton and Mark Allan on the Arobic Training

This episode, we're goin to hear from two experts. We'll start with phil mafitone on the arobic training and then we'll go to martin gabala to talk about the interval training. So let's get started. Phil has pretty diverse and extensive training background. He's been working as a perform coach since the 19 seventies. And he's worked with one of my idols, mark allan, who we knw was a young athlete in the in the eighties and nineties. The voice of cardio is the voice of the a robic training.