What Is Not Talked About Enough?

The high glysemic hi carb nutrition that doesn't just contribute, potentially, to metabolic disease, but also contributes to overtraining. What you've been eating leading up to and what your baic health coming into the test really affects it. We see countless examples of a lete, athletes, who didn't reverse course until they had dignosis of metal oxendrome or type tudiet beties, or whatever. And i was guilty of that. I was drinking the the, you know, the goose and the sugary drinks and the the electrolite replacement that i neededThat was full of sugar, and loading up with carbs,. cause that's what you were supposed to