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#85 - The best exercise for health

Diet Doctor Podcast

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Are You Insolent Resistant to Carbohydrates?

D too much body fat is very dangerous. Among the things that it does is it promotes a body wide chronic inflammation. You cannot at even relatively small amounts of a natural carbohydrate without producing too much, too much insolente or without inducing stress. Ad when you do these max vioto tests or these exercise card metabolic tests, your respiratory quotient, how much carbs versus fat you're burning, changes with intensity of exercise.

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