Anerobic Training

You want to warm up in the first about 12 to 15 minutes leading up to that hart rate, and then you want to cool down. So you're really going through all of the hartriht, ranges, ah, up to your max, your sub max. Ah, that m a f a hartwright. That's from beginning to the end of the workout. And when we do anerobic training, we expand that to go to higher. But the the the ranges of hartright that you go through, start at resting, and it slowly creeps up to that m af heartright. And then it slowly creeps down to cool down,. And that's