How Much Exercise Should I Get?

With these short, hard burst of exercise, you can get the same cellular remodelling as you would expect with much longer periods of more traditional exercise. And so again, getting back to this efficiency idea, there's components of our muscle that are like molecular fuel gauges. So they sense when they sense a stress on the body, and they respond and get better. They grow more mighty condria. One aspect of insolent sensitivity is linked to your mita condura content. If you grow more mita condra, you enhance the metabolic capacity of skelital muscle. That's going to be associated with better blood sugar control. Point being more mitacondria is good for